What exactly Vegan Milk is?

 Vegan Milk 

Plant milk is a plant juice that resembles the colour of milk and refers to manufactured and non dairy beverages made from a water based plant extract for flavoring and aroma. Plant milks are vegan beverages consumed as plant based alternatives for the dairy milk and provides a creamy texture. 

Mainly 20 plants are used to prepare plant based milk or vegan milk the main plants used to prepare this is coconut, almond and soy. Many people think that this milk is better alternative to dairy products. The actual content of the plant in commercial plant milk is around 2% only.

Other ingredients commonly added to this plant milk is guar gum, xanthan gum, sunflower lecithin for texture and mouthfeel. Since these milk don't have all nutrients as like plant milk selected micronutrients were added such as calcium, vitamin B  and vitamin D. Artificial ingredients added to give the aroma and flavor. 

The main reason why people start prefer vegan milk is the cruelty caused due to animals which extracting milk . Reaction to plant milk causes allergies. Lactose intolerance. Many corporate companies are advertising this milk can replace the milk from animals.